KIRSTY FINCH | HEALTH and WELLNESS COACH | SURREY
Empowering you to take control of your health and wellness.
ABOUT MEI am passionate about sharing what I have learnt on my own health journey
I am passionate about sharing what I have learnt on my own health journey with others. I take a holistic approach to health, instead of just focusing on symptoms, I work with my clients to uncover the root causes of what might be affecting their well-being. By looking at all aspects of life—nutrition, sleep, stress, movement, environment, connection and mindset— I help my clients make small, manageable changes that lead to big, lasting improvements. Working together we will create sustainable, long-term changes that help you feel better, healthier, empowered and more in control of your life.
FOCUSING ON SUSTAINABLE WELLNESSMY APPROACH to HEALTH COACHING
Today, as a certified health coach with a Level 5 diploma from the Health Coaches Academy and registered with the UKIHCA, I specialise in helping women achieve balanced hormonal health, mental clarity, and freedom from food cravings. I’m passionate about empowering women to achieve lasting wellness through sustainable lifestyle changes.
My coaching approach combines evidence-based strategies and a deep understanding of how diet, lifestyle and mindset must all be aligned for optimal health. I work with clients to create their own version of health and help them to achieve this vision with incremental behavioural changes. My clients develop consistent energy, balanced moods, freedom from cravings, a healthy relationship with food and an increased sense of calm and focus. Working together we build sustainable habits that foster balance, happiness, and fulfilment.
INDIVIDUAL SERVICES
Do you feel run down, tired, overwhelmed or just not ‘yourself’? Are you so busy being everything to everyone that you don’t have the time or energy for yourself? I can help.
CORPORATE SERVICES
My corporate wellness packages are not just a way to tick the ‘wellness box’ they are an investment in the productivity and efficiency of your employees.
HOW I HELP
Weight Management
- Personalised nutrition guidance
- Personalised meal planning guidance
- Managing exercise/ movement
- Freedom from food cravings
- Healthy relationships with food
- Breaking ‘yoyo’ dieting cycles
Establishing Consistency
- Breaking negative habits
- Establishing new healthy habits
- Uncovering barriers to change
- Combating limiting beliefs
Gut Health
- Digestive issues
- Bloating
- Constipation
Mental Wellbeing
- Brain fog
- Anxiety
- Stress
- Sense of purpose/ identity
- Feelings of overwhelm
- Personal insight and self-awareness
- Limiting beliefs
Hormonal Health
- PMS symptoms
- Peri menopausal symptoms
- Menopausal symptoms
- Hormonal imbalance
Other
- Sleep issues
- Energy levels
- Reconnection with your body and its signals
- Improved productivity
- Increased motivation and commitment
- Dealing with life changes (Career/ family/ menopause etc)
MY PROCESS
Empowering Women for Lasting Hormonal Health and True Wellness
Wellness, to me, isn’t about restrictive diets or quick fixes. It’s about listening to your body, understanding its unique needs, and making small but powerful lifestyle changes that bring long-term vitality and happiness. If you have tried everything, and nothing has worked, and you’re ready to transform your health and experience the benefits of sustainable wellness, let’s work together to create a plan that works for you.
True wellness is possible, and I am here to support you every step of the way.
Review of your current health and energy levels. Nutrition mentoring and personalised guidance based on your food preferences.
Tailored support incorporating coaching, mentoring, and behavioural change techniques to help you to achieve your goals.
Testimonials
EU
Kirsty suggested tweaks both in my nutrition and lifestyle that have proved beneficial within a very short period of time. She has been a great listener, empathetic and understanding, always putting me at ease. Making me feel proud of my progresses, Kirsty contributed in building up healthy habits that have now become effortless and natural.
I hope I have been able to deliver at least a fraction of the impact you had on my life in my testimony.
JF
Was very sceptical in the beginning as I wasn’t sure how this could possibly help ME.
Kirsty made me feel so comfortable and at ease straight away. Very soon after even our first session Kirsty made me believe and realise anything is possible.
We took small steps which started showing big improvements and changes.
Kirsty equipped me with the tools to understand how mindset, routines, diet and self talk all contribute to the success of the journey.
Kirsty has been incredible and I am forever grateful for the experience, time and her patience. She is personable, kind, passionate and knowledgeable. She provided me with all the resources and was my own personal cheerleader, constantly reminding me of my strengths and what progress has been made.
I would recommend Kirsty to everyone!
KS
I sought coaching because I struggled with bad eating habits and wanted to understand why I couldn’t lose weight. Through the programme I learned that my challenges weren’t just related to food intake, but also tied to various aspects of my lifestyle. Since working with Kirsty, I’ve noticed significant changes; my cravings have lessened and I’m naturally inclined to choose healthier foods.
Kirsty was incredible throughout the process. She was not only highly informative and knowledgeable with her friendly, yet professional approach, her regular check ins and support helped me stay on track and achieve my goals.
I would highly recommend Kirsty to anyone. She is a brilliant nutrition guide who can help with a range of concerns and her expertise combined with her approachable nature makes the whole experience truly positive.
CS
I was seeking health coaching because I was making too many poor choices with my foods. I wanted to make better choices but with the large amount of conflicting health messaging out there it was extremely overwhelming to decipher which message would be best for me.
Kirsty helped me understand how blood sugar levels affect my energy levels, and hunger levels. I managed to change my habits, quite literally one meal at a time. We started with breakfast, then lunch and then dinner. The incremental changes meant that over the course of the programme I had gradually shifted my eating habits to far better choices, without a huge shock to the system. Even eating out, which can be tricky when trying to eat healthy, was made easier.
I thought the change would be really difficult, but with Kirsty’s help it was much easier than I thought. I felt much fuller after meals and found myself craving snacks far less. My energy levels were far more sustained throughout the day. I would definitely recommend Kirsty as a coach, she was very informative whilst also being super considerate, kind and understanding of the situations in my life which affected my health choices. She worked with me to find solutions to barriers to healthy choices, and would check in with my progress throughout the week.
SL
When I heard about health coaching, I didn’t really know what to expect and started the sessions opened minded, but slightly reserved as to what I would get from the. From the first session, my reservations disappeared as I have got and achieved far more than I thought I would have done!
Through each session, Kirsty gently guided and taught me about blood sugar balancing, the science behind it and ways that I can easily incorporate it into my day-to-day life. What I really enjoyed, and this was part of the reason I got so much from the sessions, is that it was incorporating little ‘tweaks’ at first to include more protein in my diet, rather than going in straight away with a whole new diet plan.
This helped me bed in the thought process and understanding of the science behind it. Running in tandem with this, was looking at my lifestyle in general and boosting what I’m doing (or trying to do) – for example, making a conscious decision to work harder at my aerobics sessions, and starting to walk to work again. Having these totally achievable goals helped me regain my focus – the culmination of a few smaller changes has really had a positive impact on many areas of my life.
I would definitely recommend anyone to have Health and Wellness coaching with Kirsty, even if they’re not sure what they’ll get from it, as I’m sure they will achieve far more with her guidance and coaching than without.
AC
I had been wanting to do a nutrition course for some time as my eating habits were causing me to have low energy levels, continuous hunger, and bad mood swings. I was also really confused about what I should be eating, with so much information out there about what's good and bad for you.
Kirsty's health coaching sessions were recommended to me by a colleague. The sessions have completely exceeded my expectations, addressing my understanding of what to eat but also hugely improving my day to day life, relationships, and mental state. I am so much more calm and positive about life.
Kirsty provided a safe space to explore my eating habits and concerns, and has been hugely supportive sending suggested resources and recipes that I might enjoy. I will be recommending her to everyone and spreading the word on what a huge difference health coaching can make to your life.
JC
"It has been brilliant working with Kirsty over the last few weeks. The sessions are a lovely opportunity to give yourself some time to think about priorities and how you can achieve all those little goals that are really difficult to focus on when life gets busy. I genuinely feel healthier, more relaxed, less stressed and more energised because of the changes we have implemented during the programme and my sleep has been amazing!"
CONTACT ME
Arrange a free, no obligation, online consultation today, to find out exactly how health coaching can help you to reach your optimal health and wellness. Discover what health coaching involves, express your health and wellness concerns, and take your first step toward reaching and maintaining your personal vision of health.