INDIVIDUAL
SERVICES
Do you feel run down, tired, overwhelmed or just not ‘yourself’? Are you so busy being everything to everyone that you don’t have the time or energy for yourself? Do you feel confused by what’s ‘right’ for your health, and guilt around whether you are eating correctly, setting a good example, or doing ‘enough’? I can help.
I give overwhelmed women clear, easy to follow, nutrition and lifestyle guidance, support and accountability. Working together we will review all factors influencing your health, and work on anything preventing you from achieving your personal optimum health and fitness. With a personalised strategy for success, I make being fitter and healthier simple, enjoyable and sustainable. My clients leave feeling empowered, reconnected with their sense of identity and in control of their health. They have the energy to support those around them while fulfilling their own needs.
1 to 1 six-week programme
£450 off peak (Weekdays between 9.30am and 1.30pm)
£540 peak (Weekdays at 7.30pm)
£540 peak (Weekdays at 7.30pm)
Best for individuals looking for one to one support identifying, achieving and maintaining their health and wellness goals.
- 1 x 1.5 hour initial zoom meeting followed by;
- 5 x 1 hour zoom meetings
WHAT'S INCLUDED
This programme will provide the following:
- Detailed review of current diet and lifestyle factors influencing your health
- A personalised strategy for achieving your health and wellness goals
- Tailored nutritional education, guidance and support
- Simplification of the overwhelming messaging around nutrition and lifestyle
- Time and space to think freely and feel listened to and heard
- Insight into the underlying values and beliefs driving your current habits and behaviours
- Behavioural change support to overcome barriers that are holding you back from optimal health
- A weekly zoom call followed by an email summarising the session
- Ongoing partnership and support (wats app/ text support between meetings)
- Resource provision and recommendations tailored to your individual goals
- Accountability
- A feeling of empowerment and control over your health and wellbeing
Group coaching 6-week programme
£1,000 off peak (Weekdays between 9.30am and 1.30pm)
£1,200 peak (Weekdays at 7.30pm)
£1,200 peak (Weekdays at 7.30pm)
Achieve your health and wellness goals, catch up with friends and get the added benefit of group accountability and support along the way.
These are in person session at the chosen host’s house. Sessions can be run for 2 – 8 people and are held weekly.
- 1 x 1.5 hour in person session followed by
- 5 x 1 hour in-person sessions
WHAT'S INCLUDED
- Nutrition and lifestyle education, guidance and support
- Simplification of the overwhelming messaging around nutrition and lifestyle
- Time and space to think freely and feel listened to and heard
- Insight into the underlying values and beliefs driving your current habits and behaviours
- Behavioural change support to overcome barriers that are holding you back from optimal health
- The opportunity to work with friends to achieve common goals
- Added accountability and support from working as a group
- Guaranteed time with friends each week
- Reduced individual rates (Prices quoted are for the whole group)
- Group wats app for questions, support and accountability between sessions
- Physical resources
Follow on 4-week programme
Individuals:
£270 off peak (Weekdays between 9.30am and 1.30pm)
£325 peak (Weekdays at 7.30pm)
Groups:
£600 off peak (Weekdays between 9.30am and 1.30pm)
£720 peak (Weekdays at 7.30pm)
£270 off peak (Weekdays between 9.30am and 1.30pm)
£325 peak (Weekdays at 7.30pm)
Groups:
£600 off peak (Weekdays between 9.30am and 1.30pm)
£720 peak (Weekdays at 7.30pm)
- Individuals
- 4 x 1 hour zoom sessions
- Groups:
- 4 x 1 hour in person sessions
One-off session
£75 off peak (Weekdays between 9.30am and 1.30pm)
£90 peak (Weekdays 7.30pm)
£90 peak (Weekdays 7.30pm)
Just like getting your roots done at the hairdresser to keep your hair looking good, or visiting the dentist to maintain oral health, you will need to continue working on your health goals once you achieve them. These sessions provide an opportunity to keep on track with existing health goals or to identify new goals toward even better health.
Available to anyone who has received either individual or group coaching within the past 6 months